It’s not what happens to us in life that really matters, it’s how we react to it. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.

By learning strategies to change our mindset we can build resilience, gratitude and humility. The session will include practical tools to utilise in your everyday life which can lead to lasting change.

Tickets are £5. There are bursary places available. Please email [email protected].

About the speaker

Tracy Douthwaite has 30 years of experience in the mental health and wellbeing field. She founded Way to Wellbeing in 2018 from a desire to break down mental health stigma and help us all lead healthier happier lives.

Since 2018, Way to Wellbeing have been providing professional training & consulting services to clients across the country. Their aim is to embed health and wellbeing into the culture of organisations ensuring happy, healthy workplaces. Enabling employees to grow and businesses to thrive. To find out more please go to https://www.waytowellbeing.co.uk/