Join us for a transformative evening designed to cultivate balance, resilience and calm through the combined practices of mindfulness, yogic movement and breathwork.

This course is co-led by:

• Richard Knight – a Yoga Alliance Registered Yoga Teacher with over 1,500 hours of teaching experience. Richard has hosted numerous workshops and five international retreats, and brings a wealth of knowledge from his work teaching yoga in studios across London and mindfulness to inpatients on a specialist mental health ward.

• Emma Latham-Jones – a certified meditation & mindfulness teacher, academic tutor and executive coach. With a background in guiding individuals through periods of transition, Emma integrates mindfulness into education, coaching and wellbeing practices.

Together, Richard and Emma will guide you through a progressive programme that blends:

• Mindfulness training – building focus, clarity and present-moment awareness.

• Yogic movement – gentle, accessible postures and flows to release tension and reconnect body and mind.

• Meditation & breathwork practices – a range of techniques to develop calm, resilience and inner stability.

Who is this course for?
Open to all levels, this course is ideal for anyone seeking to bring more calm, balance and resilience into their life: whether you are completely new to mindfulness and yoga, or looking to deepen your existing practice.