This session will focus on improving our awareness and understanding of its causes and physiological and psychological responses.

The last year has understandably seen a rise in stress for many, but do we understand why we feel stressed, it's causes and how we can reduce it.

We will explore strategies for reducing stress and improving wellbeing. 

About Way to Wellbeing

Since 2018, Way to Wellbeing have been providing professional training & consulting services to clients across the country. Their aim is to embed health and wellbeing into the culture of organisations ensuring happy, healthy workplaces, enabling employees to grow and businesses to thrive. 

For more information on Way to Wellbeing and their services and offerings, visit: https://www.waytowellbeing.co.uk/

Way to Wellbeing and Bell House are grateful for any donations. The suggestions donation for this event is £5