Are you struggling to switch off at night, waking in the early hours, or simply not getting the deep, restorative sleep your body needs?

In today's busy, overstimulating world, quality sleep can feel harder than ever to achieve, yet sleep is one of the most important foundations of our physical health, emotional wellbeing, energy, mood, hormones, and ability to cope with daily life.

Join us for our Sleep Wellness Workshop, a relaxing, informative evening designed to help you better understand sleep, why so many of us struggle with it, and most importantly, what you can do to improve it naturally.

During this special evening workshop, you'll enjoy expert talks sharing practical sleep tips, movement, breathwork and relaxation calming practices, to help you fall asleep more easily, stay asleep longer, and wake feeling more refreshed.

You'll leave with:

✨ A better understanding of why sleep matters so much for your wellbeing
✨ Insight into common causes of poor sleep in modern life
✨ Practical tools and techniques to support better sleep naturally
✨ Relaxation practices you can begin using straight away
✨ A calmer nervous system and a more rested mind
✨ The chance to experience restorative wellbeing therapies in a beautiful setting

Whether your sleep is occasionally disrupted or you've been struggling for a while, this workshop offers a supportive space to learn, unwind, and prioritise your wellbeing.

Come in your comfies, you might just want to roll straight into bed when you get home!

Tickets: £20 per person